The Fitness Diary Of A Russian
Dont mind if I take me one of these cups

Dont mind if I take me one of these cups

So it has been a while since I posted one of my workout. What I like about this circuit is that its not so aggresive on the knees because you can adapt the speed and intesity of certain moves (3, 4 , 5) so that they dont put too much weight on the joints. For people who struggle with knee pain this is quite handy because it is always good to avoid a night of terrible knee pain when you sleep.
I aslo like it cuz it makes my abs burn >:)
If you find it too easy, you can always add more time to it 45sec, 1 min etc
Summer is almost over guys! need to make the most of the food weather and workout half naked outfoor while we can!

So it has been a while since I posted one of my workout. What I like about this circuit is that its not so aggresive on the knees because you can adapt the speed and intesity of certain moves (3, 4 , 5) so that they dont put too much weight on the joints. For people who struggle with knee pain this is quite handy because it is always good to avoid a night of terrible knee pain when you sleep.

I aslo like it cuz it makes my abs burn >:)

If you find it too easy, you can always add more time to it 45sec, 1 min etc

Summer is almost over guys! need to make the most of the food weather and workout half naked outfoor while we can!

Heey :)You don't need to answer but I am asking myself why do you live in Spain and do you speak german? :) It's your choice to answer. Don't want to don't need to :) I hope for you that everything goes better with your knees. And by the way I am in love with your tumblr. It's so motivating. Thank you for that. Sorry for my terrible english but I hope you still will understand me :) xx

Hey  :) I live in Spain because my parents migrated when I was like 4 years old and because I did all my schooling here I basically had no choice then stay in Spain and finish my bachelor. Yeah I speak German, I did an exchange year in Germany almost 2 years ago and I study it at uni :) By the way, your English isnt bad at all!! You would be surprised what linguistical catasthrophes I experienced and you´re deffo not one of them

Thank you for the kind words xx

This made my day

This made my day

Well this is something new

Well this is something new

These past days my knee pain has gotten worse so I need to stop doing any type of physical activity for 2 weeks and take couple of pills a day. If it does not get better than I might be facing a serious surgery on both knees. 

Reality just punched me really hard in the face and I dont know if I should cry or laugh about this.