The Fitness Diary Of A Russian
I dont even want to imagine how her bum must look like

I dont even want to imagine how her bum must look like

Update on my super “strong and healthy” knees

So it seems like April is not my month. Turns out I need to do rehabilitation for both knees and electro therapy. 

Today I completed day 2 of “rehab” and I swear every time I go there he ( my physio) gives me one bad knees after the other. First he told me I had goose´s foot on my left knee ( yes that is how it is called… google it. It some sort of tendinitis) and today he tells me that I have such an overused quad that my muscle tissue is wrinkly/rough or something like that and I have some weird strain in my calfs….

This month is being such a pain and I want it to be over so that I can live/workout like a normal person that I am trying to be. 

Wish me luck and send me some chocolate, fitties <3

First thing that came to mind when I saw this picture: &#8220;Who the fuck works out in underwear?!&#8221;

First thing that came to mind when I saw this picture: “Who the fuck works out in underwear?!”

I remember like it was yesterday.
During my year abroad in Germany, I had gained quite a lot of weight and my so-called friend made horrible jokes about me behind my back and called me fat. 
I found out, I cried, I decided to change.
Thank you, Bitch.

I remember like it was yesterday.

During my year abroad in Germany, I had gained quite a lot of weight and my so-called friend made horrible jokes about me behind my back and called me fat. 

I found out, I cried, I decided to change.

Thank you, Bitch.

S.O.S Please help me

I need your help fitties. I´m mixing my new zumba set and I´m stuck with two songs. Which one do you think is more fun or more motivational (links bellow):

  1. Talk Dirty to Me by Jason Derulo
  2. Trumpets by Jason Derulo

https://www.youtube.com/watch?v=RbtPXFlZlHg 

https://www.youtube.com/watch?v=BLWtfaUkm-k

Which one would you like to hear more or gets you more motivated?

Girls, 
You´re welcome.

Girls, 

You´re welcome.

It is quite shocking how terrible I look sometimes without make up

Today I even scared myself

we can all think of that one guy who lost us 

we can all think of that one guy who lost us 

no excuses, fitties

no excuses, fitties