The Fitness Diary Of A Russian
I have been staring at this picture for like 10 minutes just to figure out if that short guy is naked or not

I have been staring at this picture for like 10 minutes just to figure out if that short guy is naked or not

How pretty are they ? *.*

How pretty are they ? *.*

My reaction after I finished going on the scales
Aint nobody got time for dat.

My reaction after I finished going on the scales

Aint nobody got time for dat.

Dont mind if I take me one of these cups

Dont mind if I take me one of these cups

So it has been a while since I posted one of my workout. What I like about this circuit is that its not so aggresive on the knees because you can adapt the speed and intesity of certain moves (3, 4 , 5) so that they dont put too much weight on the joints. For people who struggle with knee pain this is quite handy because it is always good to avoid a night of terrible knee pain when you sleep.
I aslo like it cuz it makes my abs burn >:)
If you find it too easy, you can always add more time to it 45sec, 1 min etc
Summer is almost over guys! need to make the most of the food weather and workout half naked outfoor while we can!

So it has been a while since I posted one of my workout. What I like about this circuit is that its not so aggresive on the knees because you can adapt the speed and intesity of certain moves (3, 4 , 5) so that they dont put too much weight on the joints. For people who struggle with knee pain this is quite handy because it is always good to avoid a night of terrible knee pain when you sleep.

I aslo like it cuz it makes my abs burn >:)

If you find it too easy, you can always add more time to it 45sec, 1 min etc

Summer is almost over guys! need to make the most of the food weather and workout half naked outfoor while we can!

Heey :)You don't need to answer but I am asking myself why do you live in Spain and do you speak german? :) It's your choice to answer. Don't want to don't need to :) I hope for you that everything goes better with your knees. And by the way I am in love with your tumblr. It's so motivating. Thank you for that. Sorry for my terrible english but I hope you still will understand me :) xx

Hey  :) I live in Spain because my parents migrated when I was like 4 years old and because I did all my schooling here I basically had no choice then stay in Spain and finish my bachelor. Yeah I speak German, I did an exchange year in Germany almost 2 years ago and I study it at uni :) By the way, your English isnt bad at all!! You would be surprised what linguistical catasthrophes I experienced and you´re deffo not one of them

Thank you for the kind words xx