this is a necessity for me
dude the oxford comma is the shit i am all up on that bitch like woo woo
all right, you’ve convinced me.
It is like 12am over here… and I´m staring at pictures of food and hoping its almost time for breakfast so that I can have food.
… it talks about how certain food combinations make us not digest well, leading to heart burn, fatigue, bloatiness, etc. I was really surprised when it said you should not combine protein with starch (for instance, beef with potatoes) or how melons should never be combined with any other food.
Here is the whole article. It is wrotten by Ashley Pitman on February 2nd 2012 for MindBodyGreen.
“7 Food Combinations That WON’T Wreak Havoc on Your Health
- Starches Veggies = OK
- Proteins Veggies = OK
- Proteins Starches = No No
- Plant Proteins Plant Proteins = OK
- Animal Proteins Animal Proteins = No No
- Starches Starches = OK
- Fats Proteins = No No (or pair moderately)
- Fats Carbohydrates = OK
- Fats Starches = OK
- Fruits are best eaten on an empty stomach
- Fruit Raw greens = OK (except melons)
Sorry for being MIA for like 2 weeks. I just been so busy with university assignments and work (started working as a dance/zumba instructor again). Plus to make it even “better”, I had food posioning which was horrible but thankfully it is gone now; nevertheless, I have a sore throat and fever. October is my lucky month.
But I am determined to get back on my tumblr and post more stuff (personal things like recipes and progress, and motivation for myself and everyone else).
I WILL FOR EVER LOVE AND FIND THIS PICTURE MOTIVATING
So a few hours ago someone replied to this picture saying:”But how? what is the point to feed unrealistic goals. Unicorn do not exist. That cant be healthy.” (I will not mention the account who said due to reason of privacy and so on).
This is what I have to say: Ok, Unicorns do not exist, as far as we know for the moment. True, this rhyno will never be nother animal because it was born as a rhyno. I am realistic, I can get that idea. BUT being healthy is not about how you look or how similar you look to someone/something (in the case of the rhyno) you consider perfect. It is about being happy and feeling comfortable being who you are. So, this rhyno will never physically look like a unicorn but it sure can feel like fabulous, soft and shiny unicorn.
Of course the rhyno will have ups and downs, have bad days and good days, have not so healthy days and have healthy days. But as long as it learns, throughout this journey it is on, that the ultra goal should not be a certain number of weight or fitting in those skinny jeans but feeling good with yourself and proud of who and how you are.
So being healthy is not just about the body but also about the mind. So what if that cute rhyno does not look like the unicorn on the picture? I do not care, I still will think it is cute and awesome, not only because it is a rhyno but because it is a happy cute confident rhyno.
P.S: Plus,who does not love cute little rhynos? *.*